Many people enjoy eggs for breakfast, but with the rise of plant-based diets, alternatives like JUST Egg have gained popularity. This vegan egg substitute is made from mung beans and is marketed as a healthier and more sustainable choice. Is JUST Egg for Breakfast Healthy?
In this article, we’ll analyze JUST Egg’s nutrition, health benefits, and potential downsides. We’ll also compare it to traditional eggs and explore ways to make it part of a balanced breakfast.
What Is JUST Egg?
JUST Egg is a plant-based liquid egg substitute designed to look, cook, and taste like real eggs. It contains:
- Mung bean protein isolate – The main protein source.
- Canola oil – Provides texture and helps with cooking.
- Turmeric & carrot extract – Adds the yellow color.
- Stabilizers & preservatives – Maintain consistency and shelf life.
Unlike traditional eggs, JUST Egg is cholesterol-free and a suitable choice for those following a vegan or dairy-free diet.
According to Harvard Health, a plant-based diet can lower the risk of heart disease and improve overall health. However, does JUST Egg provide the same nutritional benefits as real eggs?
JUST Egg vs. Regular Eggs: Nutritional Comparison
When choosing a healthy breakfast, understanding the nutritional differences between JUST Egg and regular eggs is important.
| Nutrient | JUST Egg (per serving) | Regular Egg (per egg) |
|---|---|---|
| Calories | 70 | 70 |
| Protein | 5g | 6g |
| Fat | 5g | 5g |
| Saturated Fat | 0.5g | 1.6g |
| Cholesterol | 0mg | 186mg |
| Carbohydrates | 1g | 0.6g |
| Choline | No | Yes |
| Vitamin B12 | No | Yes |
While JUST Egg is lower in saturated fat and cholesterol, it lacks essential nutrients like choline, vitamin D, and B12, which are crucial for brain function and metabolism.
If you’re looking for more nutrient-rich breakfast ideas, explore what is a good meal for breakfast for better alternatives.
Health Benefits of JUST Egg for Breakfast
Choosing JUST Egg for breakfast offers several health benefits, especially for those following a plant-based diet.
1. Heart-Healthy & Cholesterol-Free
- Since JUST Egg contains zero cholesterol, it may help reduce the risk of heart disease.
- A low-cholesterol diet can improve heart health and lower LDL (bad) cholesterol levels.
2. Suitable for Vegan & Dairy-Free Diets
- JUST Egg is 100% plant-based, making it an ideal choice for vegans and vegetarians.
- It is also dairy-free, soy-free, and gluten-free, making it a safe option for those with food allergies.
3. Environmentally Sustainable
- Producing JUST Egg uses less water and land than traditional egg farming.
- Its lower carbon footprint makes it a more sustainable choice.
For more healthy breakfast options, check out these top 10 healthiest breakfasts for energy.
Potential Downsides of JUST Egg
While JUST Egg has several benefits, there are also some drawbacks to consider.
1. Processed Ingredients
- Unlike whole eggs, JUST Egg contains stabilizers and preservatives.
- Some people prefer minimally processed foods for better overall health.
2. Lower Protein Content
- JUST Egg has 5g of protein per serving, compared to 6g in a regular egg.
- Those on high-protein diets may need to pair it with other protein sources.
3. Lacks Essential Nutrients
- JUST Egg does not naturally contain choline, omega-3s, or vitamin D.
- Regular egg eaters should consider fortified foods or supplements if making the switch.
For those interested in other egg alternatives, check out can you use bananas instead of eggs in brownies for creative ideas.
How to Make JUST Egg a Balanced Breakfast
To make JUST Egg part of a healthy breakfast, consider pairing it with:
Whole grain toast & avocado – Adds fiber and healthy fats.
Sautéed vegetables – Boosts vitamins and minerals.
Plant-based protein sources – Beans, tofu, or nuts for extra protein.
For more breakfast inspiration, browse these breakfast recipes for kids for nutritious meal ideas.
FAQs About JUST Egg
Is JUST Egg Healthier Than Regular Eggs?
JUST Egg is cholesterol-free and lower in saturated fat, making it a heart-healthy choice. However, real eggs provide more essential nutrients, including choline and vitamin D.
Can JUST Egg Help with Weight Loss?
Yes, JUST Egg is low in calories and high in protein, which can aid weight management when part of a balanced diet.
Does JUST Egg Contain Enough Protein?
JUST Egg has slightly less protein than a real egg. To meet daily protein needs, pair it with tofu, beans, or nuts.
Is JUST Egg Good for Keto Diets?
JUST Egg is low-carb, but real eggs provide more beneficial fats for ketogenic diets.
Final Verdict: Should You Eat JUST Egg for Breakfast?
YES, if you’re looking for a cholesterol-free, plant-based, and environmentally friendly option.
MAYBE, if you need more protein and essential nutrients (consider pairing it with other foods).
NO, if you prefer minimally processed foods or want a higher-protein, budget-friendly option.
Best Ways to Enjoy JUST Egg
Combine it with whole foods for a balanced meal.
Supplement missing nutrients if eating it frequently.
Try alternatives like tofu scramble for a less processed option.
So, is JUST Egg a healthy breakfast choice? It depends on your dietary goals, but it can be a great option when eaten as part of a well-balanced meal!